Health starts with YOU

When I imagine health, I imagine inner peace. This is not solely the food we put into our bodies, but also the daily choices that we make for our mind, our body and our spiritual connections. I know that the days just continue to happen and it can be so easy to just move right with it. The common thread.. I will begin tomorrow. But what if we started today. What if today we took baby steps towards a much greater sense of self appreciation and love. Because self care is the purest form of self love. And small steps in that direction creates big gains. What if today , you took 10 minutes to walk around your block outside, to meditate, to write down and connect to what you are grateful for. Small steps to feeling more centered and more at peace. I believe that as people we can change the world around us. But it begins within. And when you connect to your own light, you will find the light all around you. You will start to see the miracles. Every single one. The commitments of your day to day may not change, but you have the choice on how and when to prioritize yourself. Even if it can only be ten minutes. Its a start. And I know that your commitment back to yourself will grow. You are important and you matter.